About Mindful Mamas: Sleep for Moms
Mindful Mamas is a self-care and mindfulness app made specifically for moms and moms-to-be . Get support to manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library....
Mindful Mamas is a self-care and
mindfulness app made specifically for
moms and moms-to-be . Get support to
manage stress, anxiety, and sleep by using the FREE version, or select an upgrade for access to the full library. Practice daily affirmations and improve your
happiness and enjoy being
calm and mama strong!
Mindful Mamas has something for every stage of
motherhood , whether you’re focused on
pregnancy and
fertility , you have toddlers, or school-age children, or your kids are grown. Mindful Mamas is a virtual sanctuary with personalized support at every stage.
Learn to practice
mindfulness in a way that fits into your busy day, even if you only have 1 minute! Try a new practice every day with our Daily Sip feature; always new and only 5-minutes long.
Mindful Mamas helps you navigate topics like
anxiety, stress, relationships, self-discovery, resilience, visualization , and more! It is the perfect
mindfulness app for beginners, but still offers plenty for those with more experience.
Parenting and
mental health experts around the world know that practicing
mindfulness decreases
stress, anxiety, and depression , and increases quality of sleep and satisfaction in your
relationships, motherhood, work, and free time . Mindful Mamas is your resource for a happier and thriving mamahood journey.
WHATS INCLUDED:
*New 5 minute
meditations every day
*Hundreds of 10 minute
guided meditations on subjects like
stress, anxiety, mindset, sleep, relationships, patience, self-esteem, motivation, focus , and more!
*
Sleep stories & support
*Mamahood stages: Personalized support for every stage of your
motherhood journey
*Mama & Me
meditations to practice with your child
*
Partner Meditations to increase connection and intimacy
*
Silent meditations ranging from 5-20 minutes
*Mini Pauses: 1-3 minute activities that you can do anytime, anywhere. Practices for throughout your day from morning, on the go, dinner time, evening, and middle of the night.
*
Breathing practices for
rejuvenation or
relaxation
*Simple, practical
mantras to help you master your
mindset
*Create and record
custom mantras
*Get Centered - Your SOS button for quick relief when you need it
*Pep Talks to encourage and remind you of the strong, capable Mama that you are
*Background sounds:
Ocean Sounds, Binaural Beats, Fireplace Sounds, Rain Sounds, or Singing Bowls
Track your progress with:
*Mindful Minutes
*Total Sessions
*Total Days Practiced
*Longest Streak
Meditation Categories include:
Trying to Conceive
Fertility
Pregnancy
4th Trimester - Newborn
1st Year
Toddler
Preschool
Little Kid Age 5-7
Big Kid Age 8-10
Preteen
Teenage
All Grown Up
Relationships
Anger
Anxiety
Depression
Guilt & Shame
Fear
Stress
Sleep
Rise & Shine
For Sleepy Days
Resilience
Self-Discovery
Intention
Gratitude
Mindset
Reflection
Self-Esteem
Fill Your Cup
Forgiveness
Motivation
Focus
Visualisation
Self-Guided Meditation
*And so much more...
GET UNLIMITED ACCESS WITH PREMIUM
Pay Monthly: US$9.99/month*
or SAVE with an Annual plan: US$5.83/month via annual payment of US$69.99*
JOIN THE COMMUNITY
Our loving Facebook Group is waiting for you at facebook.com/groups/mindfulmamasapp
Facebook - facebook.com/mindfulmamasclub
Instagram - instagram.com/mindfulmamasclub
Twitter - twitter.com/mindfulmamasapp
Have a question or feedback? Reach out to us at
[email protected]
Thank you for using Mindful Mamas. We are so glad you’re here :)
*No refunds will be provided for unused portions of the term agreement. When a subscription is purchased, any remaining trial period will be forfeited. Pricing for United States customers only; prices in other countries may vary.
Previous Versions
Here you can find the changelog of Mindful Mamas: Sleep for Moms since it was posted on our website on 2021-12-12 07:58:44.
The latest version is 2.4.1 and it was updated on 2024-04-22 12:34:26. See below the changes in each version.
Mindful Mamas: Sleep for Moms version 2.4.1
Updated At: 2023-09-07
Changes: Hey Mama! This update includes some housekeeping so our app stays in "ship-shape" and keeps running smoothly. You've got this, and we've got you.
Mindful Mamas: Sleep for Moms version 2.4.0
Updated At: 2022-07-28
Changes: Let's check-in, Mama. How are you feeling today?
In this update, we've added a safe and private place to "Check In" with your emotions, feelings, and sleep with a daily mood tracker.
Did you know mood tracking is a powerful tool for moms to learn healthy ways to identify and express emotions while creating daily habits to help improve overall mental health?
We hope you 'Check In' daily with us! You are doing great, Mama.
Mindful Mamas: Sleep for Moms version 2.2.1
Updated At: 2022-05-16
Changes: Breathe Mama. This time is just for you. This new version includes bug fixes and performance improvements. As always, thanks for being on this journey with us.
Have a question or issue? Please reach out to us at
[email protected]
Mindful Mamas: Sleep for Moms version 2.1.0
Updated At: 2022-04-29
Changes: The house was clean yesterday...ever feel like that? Well, here at Mindful Mamas we did some spring cleaning to make your experience in the app better than ever. Now, you can locate your subscription information in your profile, view your progress in the new "My Progress" section AND more easily locate and browse "Your Favorites." Leave the rest of the spring cleaning to us and take a few minutes for yourself to relax into mindfulness. You've got this Mama, and we've got you.
Mindful Mamas: Sleep for Moms version 2.0.3
Updated At: 2022-04-08
Changes: Try before your buy-we've made it even easier to try the free version of Mindful Mamas and upgrade throughout the app. Select a subscription option to access a 7-day OR 14-day free trial and get unlimited access to everything Mindful Mamas has to offer. Plus now you will get notified when your free trial is almost up. Motherhood is hard enough, let us take care of you!
Mindful Mamas: Sleep for Moms version 2.0.2
Updated At: 2022-04-05
Mindful Mamas: Sleep for Moms version 1.13.0
Updated At: 2022-01-20
Changes: This release brings YOUR JOURNEY to the forefront on your home screen! Now you can easily find support for your specific stage of Mamahood with practices designed to meet you exactly where you are. We’re also bringing your GOALS front and center to showcase practices to better support you with personalized recommendations curated with your mindfulness goals in mind. We’ve also done some minor bug fixes to help give you the best performance while using the App, because motherhood is hard enough.
Mindful Mamas: Sleep for Moms version 1.12.0
Updated At: 2021-12-13
Changes: This release includes a brand-new feature dedicated to SLEEP! We are so excited to bring you our sleep support, front-and-center as a full feature in the app. We're also releasing our first SLEEP STORY where we get to read a bedtime story to you, Mama. Not into stories? Try our "Sleep Like A Mama Bear" practice instead. Most of our mamas say they've never heard the end of this practice, find out why tonight.
Mindful Mamas: Sleep for Moms version 1.11.0
Updated At: 2021-11-18
Changes: This release includes updates for Android 12 and better functionality to help you navigate directly to content using special links.
Disclaimer
Official Google Play Link
We do not host Mindful Mamas: Sleep for Moms on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Mindful Mamas: Sleep for Moms is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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